Posted on Aug 20, 2014 with 43 notesVIAShare
crossfitters:

Birkleigh Dawn: 5 MIN AmRaP Deads 225 X 4 Muscle Up X 3

crossfitters:

Birkleigh Dawn: 5 MIN AmRaP Deads 225 X 4 Muscle Up X 3

Posted on Aug 16, 2014Share
“Hey there just thought I'd let you know that your links for 6 week 6 pack no longer work”

ragegirl7

Thanks! I haven’t updated my links in a while, so I’ll do some detective work and see if I can find something :)

Posted on Aug 9, 2014 with 164 notesVIAShare
varsitea:

Basically

varsitea:

Basically

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