nutritionbeast:

Raise the bar.

nutritionbeast:

Raise the bar.

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

Your body knows how to handle occasionnal extra calories.

recoveryisbeautiful:

nursingbeegetsfit:

Thank you, I needed this today.

Sammeeee

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